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For answers to these and other questions, the Hub turned to Crystal Watson, an assistant professor at the Johns Hopkins Bloomberg School of Public Health and senior scholar at the Johns Hopkins Center for Health Security. The conversation has been edited for length and clarity.

What is the difference between self-quarantine, self-isolation, and social distancing?

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What are the signs or symptoms that someone should self-isolate? When can the self-isolation end?


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According to CDC guidelines, individuals with COVID-19 symptoms should self-isolate until their symptoms have resolved and it has been at least seven additional days since symptoms first appeared to ensure they are no longer contagious.


In households that are not able to accommodate these suggestions, what else can be done to limit transmission at home?

How can parents and other caregivers help children and dependents who are unable to follow the recommended advice (like washing hands and not touching your face), particularly if they need to be self-isolated?

How much can caregivers rely on childcare alternatives (relatives, neighbors, babysitters) in this moment?

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For self-quarantine you should have your basic supplies like food and thirty days of any medications being taken. If you should become sick, and in anticipation of becoming sick, you should have supplies like Gatorade—something to rehydrate—as well as cough medicine to manage symptoms, and Tylenol to assist with the fever.

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